Self-Hypnosis, Meditation for a Better You
Self-Hypnosis, Meditation for a Better You Meditation has been around for thousands of years, as has self-hypnosis, as a tool for deep relaxation, clearing the mind and achieving a state of inner peace. Meditation and self-hypnosis can be used in conjunction with visualization and yogic exercises as part of a powerful stress-management routine. Hypnosis has…