Back in 2014, Katy Perry was rumored to have undergone subliminal hypnosis to help her forget about an ex. The “Firework” singer was just coming off of her a breakup from crooner John Mayer, and apparently, she couldn’t move on from the relationship without any professional help. To be fair, it wasn’t the first time…
Self-hypnosis, also referred to as autohypnosis, is another form of de-stressing and relaxation that opens the mind through the exploration of new perspectives. It is often used to deal with behavioral problems like addictions and impulsions. Truth be told, our body needs deep relaxation at some point to regain its energy, focus, and vitality. Hence,…
Self-Hypnosis, Meditation for a Better You Meditation has been around for thousands of years, as has self-hypnosis, as a tool for deep relaxation, clearing the mind and achieving a state of inner peace. Meditation and self-hypnosis can be used in conjunction with visualization and yogic exercises as part of a powerful stress-management routine. Hypnosis has…
The right amount of sleep is essential to keep the mind and body refreshed and energized. Without enough sleep, the body will not be able to function efficiently. This can even affect other organ systems in your body. Stress and a lack of sleep can lead to a more serious problem, and other issues concerning…
In the 2001 movie “K-Pax,” Kevin Spacey’s character “prot” claims that he comes from a faraway planet called K-Pax. He winds up in the mental hospital with Dr. Mark Powell (played by Jeff Bridges) as the man in charge of solving the mystery of prot’s condition and using subliminal sleep hypnosis as one of his…